How to Stop Gambling on Online Slots
If you’re addicted to online gambling, it can be difficult to break free. Even if you’ve stopped gambling in person, your brain has become accustomed to the dopamine spike that comes from winning a slot machine jackpot. This article will provide tips to help you overcome this addiction. It will also share strategies for blocking online casino sites.
Admitting that you have a problem is the first step to overcoming gambling addiction. It’s important to understand that problem gambling is different from other addictions, because it’s a behavioral addiction, not a chemical one. Many people assume that if they had more self-control or a better work ethic, they could stop gambling. However, this couldn’t be more false. Gambling addictions are triggered by changes in the reward system of the brain, and they can lead to similar symptoms as drug addictions.
To break the habit of gambling, start by identifying triggers and avoiding them. For example, if your route to and from work takes you past a casino, try taking a different route. You can also set up a self-exclusion program with gambling companies, which will prevent you from playing at their venues or on their apps or websites for a set period of time. Another great strategy is to focus on distraction techniques, such as practicing mindfulness or deep breathing exercises. These tools can help you get back into the moment and away from irrational thoughts that encourage compulsive behavior.
It’s important to have a solid support system when breaking a gambling addiction. Ask friends and family members for help, and make sure to include them in your treatment plan. They can help you set up a support group and practice new coping skills. You can also seek the support of a therapist or counselor, who can teach you strategies to help you control your impulses and stay on track with your recovery.
One way to prevent gambling addiction is to create a budget for each session. This will ensure that you don’t exceed your spending limit, and it will help you keep track of how much money you’re losing each day. Additionally, limiting your session to 30 minutes or less will help you avoid becoming obsessed with the game.
You can also try a different game if you’re not feeling successful in one. Changing the game you play will allow your brain to reset and can help you stop gambling addiction. It’s also a good idea to look at the volatility of each game. If it’s high, your losses will be greater than your wins. A low-volatility game, on the other hand, will give you more frequent wins with smaller amounts.
Finally, if you can’t resist the urge to gamble, try replacing it with something else that is a good fit for your personality and lifestyle. For instance, you could start a new hobby, or spend more time with friends and family. Alternatively, you could do something active, like walking or swimming.